Burnout & Stress
In today’s demanding world, stress, anxiety, and burnout have become all too common. You might be feeling overwhelmed, exhausted, or simply not like yourself anymore. At Steps Together, we understand how heavy that can feel. At Steps Together, we understand how heavy that can feel.
The Wellbeing Reset Programme offers a personalised 7–14 day therapeutic experience designed to help you pause, recover, and gently restore balance and clarity in your life.
50%
Work-related stress accounts for over half of all work-related ill health cases in the UK.
£10bn
Stress-related absence costs UK workplaces around £10 billion annually.
40%
Of UK employees say work is a significant source of stress.
1in5
UK workers report feeling burned out often or always
What is the RESET Programme?
The RESET Programme is a short-stay, immersive experience designed to help you step away from daily pressures and focus fully on your wellbeing. Together, we’ll help you:
Together, we’ll help you:
- Rebuild your physical, emotional, and mental wellbeing
- Understand and address the root causes of stress and imbalance
- Develop sustainable, healthy routines and mindset shifts
This is your time to reset, reflect, and move forward with renewed strength.
What you’ll gain
Our programme is designed to create meaningful, lasting change. Many people experience:
- Reduced stress and anxiety
- Improved sleep and physical wellbeing
- Greater emotional resilience
- Enhanced mental clarity and focus
- A stronger sense of balance and control
What’s included
Every stay is tailored to your needs, combining therapeutic support with restorative experiences:
- A personalised care plan
- One-to-one therapy and support sessions
- Psychoeducational workshops
- DBT-informed and mindfulness group sessions
- Gym and personal training sessions
- Access to sauna and steam room
- Dedicated time for rest, reflection, and recovery
Is this programme right for you?
The RESET Programme is ideal if you are experiencing:
- Work-related burnout or overwhelm
- Ongoing stress or life pressures
- Relationship challenges
- Low mood or mild anxiety
Please note: This programme is not suitable for individuals requiring detox, addiction treatment, or support for severe or untreated mental health conditions.
A space to breathe and recover
Your stay takes place at Rainford Hall in Merseyside — a private, peaceful setting designed to support healing and renewal.
Surrounded by calm and comfort, you’ll have the space you need to slow down, reflect, and begin to feel like yourself again.
Rainford Hall provides an incredible sense of peace from the moment you drive through the gates. The Steps Together team gave me the space and tools I desperately needed to find myself again.
— CHRISTOPHER, WELLBEING RESET PARTICIPANT
Ready to reset?
Taking the first step can feel difficult, but it could also be the most important one you take.Speak to one of our expert advisors today and explore how we can support you.
Get help today
To take your first step please call or fill in the form and a member of our team
will be in contact as soon as possible.
Please note from 9am to 10pm we will endeavour to respond to this form
within 1 hour. After 10pm we will respond by 10am, 7 days a week.
100% Confidential
Your information is protected by strict UK data protection laws and HIPAA compliance, and kept completely confidential
Get help today
To take your first step please call or fill in the form and a member of our team will be in contact as soon as possible.
Please note from 9am to 10pm we will endeavour to respond to this form within 1 hour. After 10pm we will respond by 10am, 7 days a week.
100% Confidential
Your information is protected by strict UK data protection laws and HIPAA compliance, and kept completely confidential
Please fill in the form or call.