Mental Health Navigating the Holidays: Understanding the Impact of Christmas and the Festive Season on Mental Health and Addiction As the Christmas season approaches with its jingling bells, twinkling lights, and joyful carols, it is easy to...
Events Prioritising Mental Health in the Workplace: Insights from John Wilson on World Mental Health Day As World Mental Health Day approaches on October 10th, the theme this year, “It is time to prioritise...
Mental Health Mental Health Awareness Week: Kelly, How Exercise Transformed My Mental Health This Mental Health Awareness Week, the theme is ‘Movement.’ And for good reason! Our Lead Therapist at Rainford...
Events Mental Health Awareness Week: Moving More for Our Mental Health This Mental Health Awareness Week, we’re highlighting the importance of movement for our mental well-being. Physical activity has...
Alcohol Addiction doesn’t just affect the individual, it affects everyone around them Dec 13th 2023 Ann’s Story Christmas is often considered to be the most wonderful time of the year,...
Mental Health Too Much of a Good Thing? Unhealthy Workplace Culture at Christmas “Work Hard, Play Hard” Alcohol has long been associated with corporate culture and team-building events such as Christmas...
Events World Suicide Prevention Day: Every Life is Worth Saving What is world suicide prevention day? World Suicide Prevention Day is an annual awareness day that takes place...
Events Refresh and Recharge: Celebrate International Self Care Day! We all know the importance of taking care of ourselves, self-care is essential for physical, emotional, and your...
Events Mental Health Awareness Week – Anxiety Identifying the root cause of Anxiety There could be several reasons why you might be feeling anxious. It...
