Rachel Hollands
| Areas of expertise: Abuse, Addiction, Anger management, Anxiety, Attachment, Bereavement, Bipolar Disorder (BPD), Children and Young People (CYP), Depression, Identity issues, LGBTQ+, Low self–esteem, Menopause, Self-harm, Stress, Suicidal ideation, Trauma | |
| Mode: Virtual and face-to-face | |
| Location: Nottinghamshire |
Hi I’m Rachel, thanks for taking the time to look at my profile.
I know it takes courage to reach out.
Would you like support to navigate through a difficult time, to clarify what you need or to feel more at ease in your own skin? To enjoy life more?
I’ve been there and I know that it can be hard to open up, but it can really help, to move towards a more fulfilled and less stressful life.
I am an integrative therapist which means I am flexible to what you bring, need and want. I can support with anxiety, stress, low mood, depression and have a wide experience of supporting those who have suffered trauma.
I am warm, non-judgemental and down to earth. Please make contact so you can get a feel of how I work and see if we would be a good fit.
Qualifications & accreditations:
- Level 4 Diploma in Therapeutic Counselling
- BACP Accreditation
Therapy approaches:
- Person centred core approach
- integrating TA
- mind body connection
- psychoeducation
- solution focused where appropriat
- creative therapy
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