The Benefits of Rehab

National Health Service (NHS) England estimates that up to 15% of all Accident and Emergency (A&E) attendances relate to alcohol. In recent years, the United Kingdom reported over 225 thousand drug offences. These reports reflect the ongoing substance abuse issue and the growing need for drug and rehab treatment.

What is a rehabilitation centre? What does rehab mean? What kinds of rehabs are there? The answers to these queries allow you to understand the significance of receiving professional treatment for addictions.

A rehabilitation centre is a clinic or facility where individuals with a drug or alcohol addiction receive systematic treatment. The term “rehab” is short for rehabilitation, referring to the course of treatment for alcohol or drug dependence. You can find three primary types of rehabs based on the kind of therapy offered:

  • Detoxification – It can be a standalone service, although it is primarily a part of a broader treatment programme.
  • Residential – You stay at the centre to get rehabilitation for drug abuse. It is the most comprehensive and intensive treatment level.
  • Outpatient – You receive treatment without staying at the facility. It can feature one-time or repeated appointments.

Besides these, it is essential to learn addiction signs and ways to help an addicted loved one. You also want to know the benefits of rehab and what to expect in treatment programmes. This knowledge lets you identify the best way to help a struggling loved one while better taking care of yourself.

Read on to learn about a rehab centre’s advantages and methods for facilitating and maintaining recovery.

What are the Benefits of Rehab?

Why do people go to rehab? A rehab centre offers several advantages that facilitate better addiction treatment.

Here are the benefits of drug addiction treatment:

1. Improves Health

Alcohol and drug abuse can result in your body losing nutrients. Consequently, you become weak while experiencing symptoms such as headaches and sleep loss. You also feel similarly terrible when you stop using the substance of abuse, increasing the likelihood of a relapse. A rehab allows you to concentrate on your overall wellbeing, including mind and body health.

A rehabilitation centre offers balanced meals to aid in recovering nutrients in your body. It boosts your health and moods while minimising your cravings for alcohol or drugs. Furthermore, the centre provides different exercise classes to encourage a healthier body. These routines help you form a habit that you can continue post-treatment for a healthier lifestyle.

2. Addresses Underlying Issues

The key to fighting addiction successfully lies in knowing the reason behind the substance use. What turns you to your substance of choice? Is it a means of gaining approval? Does it help you numb your emotions? Do you use it as a coping mechanism against stress?

Identifying the underlying problems enables you to address the root cause of your addiction. Counsellors use various therapy programmes to guide you in finding these problems and creating new, drug-free coping skills.

3. Fosters Accountability

Rehab gives you people to hold you accountable for maintaining sobriety. For instance, attending group sessions lets you measure your progress with someone who does not judge you. Your presence around others recovering from addiction also increases the sense of accountability. You are less likely to relapse when you know a support group is waiting to hear from you.

Aside from accountability, the support group delivers a sense of community. It consists of people that share a similar experience, meaning they can better understand your experience and struggles. You can form genuine friendships based on hope and love that offers each other a shoulder to lean on.

4. Creates Structure

The structure is among the most important benefits a rehab offers. It allows you to follow a routine that guides your first steps to recovery. Treatment centres encourage daily patterns that facilitate productive habits and activities. Clients generally combine these efforts with various treatments and therapies.

A vigorous routine promotes healthier habits, assisting addicts in breaking self-destructive behaviours. The structure in rehab lets you develop a simple yet solid daily practice that concentrates on maintaining sobriety. Moreover, you can adopt this systematic approach at home to maintain a healthy lifestyle post-treatment.

5. Ends the Addiction Cycle

Another benefit of rehab is detoxification. A treatment facility lets you take the first step to break the addiction cycle through a safe detox programme. Although detoxification may not be sufficient for permanent healing, it opens the door for comprehensive and more effective treatments.

A rehab also encourages self-care habits and discipline by building new practices. Counsellors help you learn to set realistic goals and take the measures to achieve them. Most individuals typically do not know proper goal setting. Hence, the continual failures in their attempts to change become a source of discouragement.

This repetitive cycle of falling short characterises the majority of addicts. They often assume that a few changes to their schedule can stop the substance abuse. However, they fail to consider the addiction’s firm grip on their life. These assumptions also do not take into account the compulsive nature of addictions.

A rehab guides in addressing these factors, helping you develop achievable short and long-term goals for effective recovery. These goals target various aspects of your life, including relationships, emotional health, spiritual aspirations, and occupational objectives.

6. Educates about Addiction

Rehab helps you recover and overcome addiction, clearing your mind to learn more about substance abuse. You can use your understanding of addiction to recognise the specific events, people, or experiences that trigger your cravings. Rehab facilities enable you to identify your triggers, strengthening your intentional efforts to avoid them.

Learning about addiction can also help you better understand and help others in need. You can use your example to discourage others from falling into the same trap. In addition, you can better support others in your therapy sessions since you know their situation.

7. Creates Healthy Boundaries

Addiction is one of the reasons for broken families and relationships. It takes an emotional, physical, and psychological toll on you and your loved ones. Rehab for drug addiction helps you and your loved ones learn to develop healthy boundaries. Thus, it prevents you from taking too little responsibility and your family from taking too much of it.

Poorly defined boundaries increase anxiety and confusion since you do not address the underlying addiction problem directly. A rehab aids you in understanding where you and your loved ones tangle up these boundaries. It helps you learn to keep them healthy, improving everyone’s wellbeing and recovery.

Is Your Loved One Struggling with Addiction?

How can you tell your loved ones need to go to rehab? You can know they have a drug problem when they manifest physical, psychological, and behavioural signs of addiction.

Physical and Psychological Signs

These signs result during withdrawal, an overdose, or as side effects of use. Physical symptoms of addiction include insomnia, sudden weight gain or loss, small or enlarged pupils, slurred speech, and poor physical coordination. Looking unkempt, bloodshot eyes, and unusual body odours are other indicators of a drug problem.

Withdrawal symptoms include headaches, fever, depression, seizures, insomnia, fatigue, confusion, and hallucinations. You can also notice other signs like nausea, vomiting, loss of appetite, trembling, and jumpiness.

You can tell you have an overdose issue if you notice agitation, trouble walking, drowsiness, and violent behaviour or aggression. Other signs include delusions, nausea and vomiting, hallucinations, difficulty breathing, and loss of consciousness.

In addition, your loved ones struggling with addiction can manifest psychological signs such as inattentiveness and anxiety. Other symptoms are attitude or personality changes, sudden mood swings, irritability, lack of motivation, and unexplained paranoia.

Behavioural Signs

Besides these, you can tell your loved ones need help for rehab via specific behavioural signs. These external relations with the environment are side effects of the drugs in their system. Some symptoms include disregard for harm caused, obsessive actions and thoughts, and loss of control. Loss of control is when the individual wishes to reduce or stop the drug use but is unable.

Another behavioural sign is your loved ones denying their addiction or trying to hide their drug use. Typically, they downplay or deny their substance use when confronted. As a result, they may abuse the drugs secretly to avoid explaining themselves to others. Nevertheless, you cannot hide substance abuse for long since they create dramatic effects.

The behavioural changes, exhausting financial resources, neglecting responsibilities, and partaking in criminal conduct are some obvious drug issue signals. Hence, family members, friends, and colleagues are the best identifiers of a drug problem. They are familiar with the individual’s habits and behaviour and can recognise deviances from the norm.

How to Respond to Your Addicted Loved One

Your response is vital in helping your loved one begin and continue the fight against addiction. Some to-do things include having compassion, expecting difficulties, and educating yourself. You also want to seek professional therapy or counselling and care for yourself. These points enable you to prepare for the battle ahead to help your loved one in the best way possible.

It is significant to avoid some factors that may hinder your efforts and potentially worsen the situation. You do not want to:

  • Criticise or shame the individual
  • Violate your loved one’s privacy
  • Enable your beloved
  • Expect immediate change
  • Give in to manipulation

What Next After Your Loved One Begins Treatment?

Many people often forget to consider themselves with their minds overtaken by care for their beloved. Knowing what to expect after your loved one starts treatment is necessary. Learning what to expect can help you improve self-care and prepare to support your loved one’s recovery.

You may experience varying degrees of emotions, which is normal. Some include:

  • Sadness: You may feel bad for your dear one and his or her struggles. Sadness also does not necessarily mean pity. It is a sign of compassion and empathy.
  • Relief: It is common to experience gladness once your loved one receives treatment. You feel comfort in knowing he or she is in a safe place.
  • Anger: You may resent your beloved for seemingly stressing you with his or her illness.
  • Anxiety: It is usual to worry about your loved one’s wellbeing. You may also have concerns about whether he or she gets the assistance needed.
  • Shame: You may experience shame from explaining that someone you care about is in rehab for drug abuse. It is common to feel shame resulting from the guilt of your inability to save your loved one.


Looking at how many people go to rehab, it is crucial to have the proper structure for effective treatment. Treatment centres create daily programmes featuring counselling sessions and productive activities. These routines aid in engaging you and removing distractions. The system also includes breaks between schedules, allowing you to process what you are learning.

A structure’s routine is crucial in breaking bad habits in an addict. Routine lets you replace the self-destructive habits with positive ones that facilitate healing. For instance, if you seek help in opiates rehab, you must eliminate enabling behaviours and thoughts. The simple daily programmes prioritise sobriety while keeping a balanced lifestyle that you can maintain post-treatment.

Therapy and Treatments

Why do you go to rehab? The most significant reason lies in therapy and treatment. A rehabilitation facility offers therapy and treatment programmes that effectively help people in recovery understand their addiction. You can understand the triggers of your substance use and ways to develop new and healthy coping mechanisms.

Therapy lets you see flaws in behaviour and thought processes that result in poor drug or alcohol-related decisions. You learn to positively switch those actions and ideas to become healthier and more productive. Additionally, effective treatments can minimise your risk of relapsing and aid you in regaining momentum after a relapse.

You can find a wide selection of therapy options to ensure you pick the most appropriate one for your needs. Variety is essential in rehab programs because there is no universal treatment for everyone. Some evidence-based treatment options provided in drug and rehab centres include:

  • Cognitive-Behavioural Therapy (CBT)
  • Behavioural Therapy
  • Dialectal Behavioural Therapy (DBT)
  • Rational Emotive Behaviour Therapy (REBT)
  • Motivational Interviewing
  • Community Reinforcement and Family Training (CRAFT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Contingency Management
  • Integrative Approach
  • Multidimensional Family Approach

Types of Recovery Programmes

Generally, you choose between two recovery programmes while attending an addiction treatment centre. The two types are residential and outpatient rehab.

  1. What does residential rehab mean?

    As mentioned earlier, residential rehab refers to an inpatient recovery program. It requires you to check into a controlled environment to beat your addictions. The residential rehab centre offers 24-hour emotional and medical care and support.

  2. What is outpatient rehab?
    Outpatient rehab is less restrictive than residential rehab. It typically requires 10 to 12 hours per week of visits to a local treatment centre. This rehab type can be a component of a long-term programme or suitable for treating mild addiction. Most outpatient sessions concentrate on drug abuse education and individual or group counselling.
    The benefits of substance abuse counselling make it essential to incorporate in outpatient treatment. Group counselling is a powerful tool that can treat issues relating to substance abuse, such as isolation, depression, and shame. It enables you to witness others’ progress, drawing you into a recovery culture and mindset.


Support is another crucial element in rehab treatment programmes. One of the benefits of residential substance abuse treatment is the availability of round-the-clock support. You can access our clinical and medical supervisors seven days a week during your stay at our facility. 24/7 availability is essential in preventing relapse when dealing with severe addictions. You are vulnerable to multiple health issues shortly after ceasing to utilise the substance of your addiction.

Generally, you may experience withdrawal symptoms as your body tries to readjust to operating without the drug. The stress it places on your mind and body might aggravate other mental and physical illnesses. Our rehab for drug addicts provides close access to constant care and doctors. We enable you to feel safe on your journey to become sober again.

Addiction rehab aims to provide clients with the tools to help engage in long-term abstinence and recovery. Apart from residential benefits in addicts rehabilitation, you can access ongoing support after leaving our facility. We include aftercare packages in our services to provide valuable support for you and your loved ones.

Ongoing support is crucial in managing post-acute withdrawal symptoms, or PAWS, that can persist for weeks or months after detox. PAWS may lead to a craving for the abused substance and relapse. Its symptoms are similar to anxiety and mood disorders, such as insomnia, mood swings, and increased anxiety.

Our Services

At Steps Together, we provide four levels of services that mark your recovery journey from the start to aftercare:

1.     First Phase Primary Residential

We have a range of Private Residential Treatment Centres delivering a winning combination of therapy and clinical detoxification services. Steps Together uses a holistic approach to help people struggling with addiction to their recovery. We also offer a 12-step programme, including in-house and community self-help support.

We offer quality services to address your needs, ranging from expert teams to home-cooked food. Our SMART groups facilitate self-empowering skills, enabling you to build and retain motivation in living an abstinent lifestyle. The Care Quality Commission (CQC) also regulates our centres, ensuring you can access the safest and most effective treatment programmes.

2.     Second Phase Rehab

Our Second Phase Rehab services feature semi-independent living facilities to help you live semi-independently. Steps Together provides the structure, safety, and a daily programme to promote long-term recovery from your addiction. We have a 13-room Elizabeth House that serves as our second-phase treatment centre, providing a wide selection of rehab packages.

We offer these packages for different durations, lasting between one and six months. Our Second Phase Rehab accommodation lets you build on existing and incredible recovery achievements in primary care. You maintain our expert team’s full support as you begin to regain an independent life.

3.     Outpatient Services

Steps Together offers outpatient rehab for drug addiction treatment. We provide this service in flexible packages, enabling you to pick the right option for your or your family’s needs. Our professionals are always ready to create a package unique to your requirements and life for practical assistance.

At Steps Together, our outpatient services include Private Home Detox, Private 1-1 Therapy, Family Intervention Service, and 5-4-3-2-1 Support Package. We also have an Enhanced Level 12-Steps Program in our services. Each package offers benefits and solutions that ensure you can find the most appropriate pick.

For instance, Private Home Detox allows you to enjoy a discreet treatment from the comfort of your home. It also causes minimal disruption in your daily routine while facilitating daily monitoring for absolute safety. The 5-4-3-2-1 is ideal when you feel vulnerable at home and want additional daily support. It offers extra-local recovery support to help you maintain motivation during the first month at home.

4.     Aftercare Services

Our Aftercare Services give you the proper recovery toolbox for maintaining long-term sobriety. You can use our Aftercare Services after finishing your treatment in rehab or when desiring to organise therapy sessions. We provide these services in the Free Client Aftercare and Free Family Workshop packages.

Our Free Client Aftercare group offers the right tools and support to help you avoid a relapse. This service aims to assist you in working yourself around your addiction. Our group is a safe space for sharing your experiences without fear or judgement. You can also use this service to create your network for support and help for rehab.

Steps Together provides Free Family Workshop for your loved ones, the often forgotten victims in the battle against addiction. Our package offers family members the space, support and time needed to repair their lives. We solely focus on them, not the recovering loved ones, helping them heal from their bumpy experiences. This package operates once per month, enabling your loved ones to meet other families that share shame and stigma experiences.

Setting Goals and Building New Habits

Setting goals is a fundamental aspect of attaining and maintaining sobriety. Many people struggling with alcohol or drug addiction exhibit poor self-care habits and discipline. These negative dispositions hamper their efforts to beat addiction. These individuals lack the proper mindset and conviction to undertake goal setting.

They often fall into a repetitive cycle of desiring to change habits but constantly falling short. Gradually, the failures weaken their resolve, reaching a point where they quit trying. A rehab’s structure and professional approach help you know to identify and set short-term and long-term goals. It guides you in targeting achievable objectives and showing you how to accomplish them.

The rehab gives you the experience and tools to build new habits that you can continue post-treatment. This system ensures you successfully maintain your recovery efforts as you return to the world.

Take Action & Empower Yourself

The fight against addiction begins with recognising and admitting that you have a problem. This acknowledgement helps you take the first step towards proper treatment and recovery. By contacting a rehab centre, you can begin the journey to overcome the feelings of helplessness from previous change attempts.

Addiction often makes you feel like a victim, barely surviving your struggles to keep it together. Recovery offers a chance to change all these problems. It gives you time to evaluate your life in detail, from your inner life to external relationships. A rehab enables you to achieve the aim of recovery, giving you physical and psychological healing.

Addiction strips you of your power while recovery empowers you. Empowerment is the degree of self-determination and autonomy you possess. Take action and empower yourself, allowing you to determine your life under your own authority.

A Focus on Health

Rehab programmes emphasise nutrition and health since frequent alcohol or drug consumption deprives your body of essential nutrients. Poor eating habits trigger sleeping issues, headaches and low energy levels. These elements are not conducive to proper recovery.

A treatment centre offers predetermined and balanced diets, ensuring you obtain optimal fuel for your body to recover. Meals rich in protein sources with dopamine-boosting nutrients are examples of excellent diets to take. You want to get and maintain a diversified and well-balanced diet rich in whole foods from five recommended groups.

The five food groups are vegetables, fruits, dairy, proteins and grains.

Whole foods are essential since they contain nutrients that boost brain health, alleviating some physical and mental withdrawal symptoms. Whole foods in rehab centres include antioxidant-rich berries and L-glutamine-rich meals like beans, dairy products, kale and spinach. You can also find those rich in amino acid tyrosine, such as whole grains and bananas.

Proper nutrition is crucial to a successful fight against addiction. It aids in boosting overall health and mood, resulting in lowered substance cravings. As a result, you decrease the risk of a relapse. Aside from these, rehab helps you learn to exercise and get sufficient rest for a healthier lifestyle.

Exercise is especially beneficial since you can view results from your hard work. It lets you understand that you can improve your physical health without an artificial boost from drugs.

Find the Life You Deserve to Live

Rehab helps you learn new and healthy coping mechanisms to deal with the daily struggles of addiction recovery. You also develop new thought patterns that strengthen your will to fight and your world perspective. This shift enables you to maintain a positive outlook on life and your recovery.

You can identify and avoid the trigger habits linked to your substance abuse. Hence, you learn to manage yourself in the world as a recovering addict and live the life you deserve.

Overcome Addiction with the Help of Rehab

What is rehab like? A rehab’s design and structure seek to give people struggling with substance abuse the proper resources to beat addiction. It includes daily treatments, therapy programmes and 24/7 medical assistance to deliver a supportive and safe recovery environment. These tools assist you in better understanding and overcoming the causes of your addiction.

A rehab centre makes the journey to recovery easier than undertaking it alone. If you are ready to take the initial step towards overcoming addiction, rehab is available for your assistance.

We’re Here to Help

We are here to help you, your friend, family, or colleague achieve your recovery goals of going to rehab. Taking the first step to amend your life is scary and often the hardest decision you can make. However, it is also among the bravest steps you will ever take in life.

At Steps Together, we have a selection of treatment and support services that we can customise to your needs. We primarily help with addictions to alcohol and drugs. Our tailored programs ensure you get a suitable treatment plan for your specific requirements.


Our goal is to help you achieve abstinence by eliminating alcohol from your life. They say that experience is the best teacher. Our experience shows that you improve your chances of continued success when you say “no” to alcohol. While recovery may be difficult, we know it is possible. Our professionals provide long-term solutions to your addiction and refer you to support groups in your area.


We assist you in beating addiction to various drugs, including antidepressants, benzodiazepine, cannabis, cocaine, and crack cocaine. Our drug addiction rehab has a recovery team that uses a detox and therapy programme. Its design ensures you get all the care and support to aid you in overcoming your drug addiction.

At Steps Together, we provide three approaches to treatment and support, categorised into reset, reframe, and recover. The three foundations underpin our services selections to assist you and your loved ones in attaining your deserved freedom. We accompany you throughout your recovery journey, including guidance for a healthy post-rehab lifestyle.


You can reach our drug addiction and rehabilitation centre via several channels for your convenience. We offer our services at three facilities in Nottinghamshire: George House, Bank House and Elizabeth House. In addition, other Steps Together rehabilitation programmes are available at The Chestnuts in Leicestershire and Rainford Hall in Merseyside. Reach us today at any of our five centres and begin your journey to recovery.