Wellbeing reset programme
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We often put our physical, mental, and emotional well-being on the backburner as we focus on our responsibilities and obligations. However, neglecting our overall well-being can have serious consequences on our health and happiness.
That’s why the team at Steps Together has recently designed a wellbeing programme that aims to help individuals RESET and REFRAME their lives. This 7-14 day programme takes a personalised approach to improving overall well-being by identifying areas of life that may be causing stress or imbalance and then taking steps to address them. This could include changes to your diet, exercise routine, sleep habits, relationships, and work-life balance. The goal is to help individuals achieve a more balanced and fulfilling life.
The first step of the programme is to identify the areas of your life that may be causing stress or imbalance. This could be anything from a poor diet and lack of exercise to unhealthy relationships and a stressful work-life balance. The programme takes a holistic approach and looks at all aspects of your life to find areas that need improvement.
Key benefits of our wellbeing reset programme
What is included in a RESET programme?
Personalised care plan- One-to-one therapy sessions
- One-to-one support working sessions
- Psycho-education workshops and groups
- Dialectal behavioural therapy (DBT)
Personalised care plan- Gym and personal trainer sessions
- Personal Reflection time
- Mindfulness group work
- Access to sauna and steam room
Location
Our reset programmes are currently based at Rainford Hall in Merseyside, it’s the perfect location for our wellbeing programmes. Its beautiful surroundings, coupled with a range of therapeutic treatments and comfortable accommodation, make it an ideal setting for individuals to embark on their journey towards recovery. We are dedicated to providing our clients with the best possible care and support, and Rainford Hall serves as the perfect facility to achieve that goal.
Criteria for our wellbeing reset programme
Meets the requirements
- Low mood that does not meet the requirements for clinical depression
- Anxiety (GAD)
- Life stress
- Work stress
- Overwhelm
- Relationship difficulties
Does not meet the requirements
- Requiring detox from a substance (alcohol, heroin, prescribed medication, illicit medication etc.)
- Requiring addiction treatment (cocaine, cannabis etc.)
- Depression / suicidal (attempted in the last 6 months)
- Eating disorders (currently active and/or no support system, GP, psychiatrist, yherapist etc.)
- PTSD and trauma
- Untreated mental health / undiagnosed mental health
If you’d like to find out more please call 0330 175 7031 for a free and confidential discussion with one of our expert treatment advisors.
Testimonial
“Rainford Hall saved my life. I went to Rainford with Trauma, Stress, Anxiety and Depression. Through the very careful, considerate, and understanding of my condition, the therapy team plus all the other supporting staff helped me understand some of the reasons behind my condition. Rainford gave me the tools and techniques to cope with life outside of Rainford Hall. If it wasn’t for Rainford I would be in a very dark place. I can now live my life to the full, my old ‘me’ is back and the positive impact it has had on my family, friends and colleagues is unmeasurable. Thank you Rainford Hall”
Christopher
