Creativity is a powerful tool for self-expression and personal exploration. Art therapy can be an effective way to channel and explore our innermost thoughts and feelings. It can help us connect to our emotions, express our innermost desires, and gain insight into our psychological and spiritual selves. Through creative activities such as painting, drawing, and sculpting, we can explore our inner world, find solutions to problems, and gain a better understanding of ourselves. Art therapy can help us to build self-esteem, develop self-awareness, and increase our emotional resilience. It is a safe and non-judgmental space to explore our innermost thoughts and feelings and can be a powerful tool for self-discovery and healing.
See some of our clients creativity below.
The Jellyfish Way – “We learnt about how Jellyfish navigate life without having hearts and brains and using nerve nets, and how we can tune into feelings and sympathetic nervous system and adjust our boundaries and decisions accordingly! “
Made by our clients – The Chestnuts, Leicestershire
Affirmations Jar session – “It’s much loved in every rotation”
Made by our clients- The Chestnuts, Leicester
Affirmations Boxes –
Made by our clients – George House, Nottinghamshire
Creativity is one of the most important things for our mental health and wellbeing. It helps us to express our unique perspectives, express our feelings and emotions, and find new ways of looking at the world. It can provide us with a sense of purpose and fulfillment, a feeling of accomplishment, and a sense of connection with others.
How Steps Together can help you or a loved one
At Steps Together our purpose is to ensure that we secure lasting recovery and improved health and wellbeing for all those affected by poor mental health or addiction, by providing confidential, discreet therapy programmes, or clinical treatment and care through our UK based range of residential treatment centres, or outpatient services.
For a free and confidential discussion with our expert treatment advisors, contact us today on: 0330 175 7031